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Hopping Off the Hamster Wheel
At a month away, June 1 is a daunting and solemn date for me and for anyone who loved Ken. It's the date he left us after such a valiant and graceful fight. Maybe someday it will be easier to "celebrate' it, as time performs her magic, and softens the jagged edges and fades the vivid pain of the last year or so. As for this June 1--I've taken matters into my own hands (probably with a little help) to find a very special way to commemorate the date. I'm taking a break from wor

Ron Stempkowski
May 1, 20124 min read


Shiny, (Truly) Happy People
(A rare paparazzi shot, catching vintage badasses Denise and Ron (circa 1990) arriving "on the scene.") I read a blurb recently about a study conducted on a group of "truly happy" people to find what--if anything--they had in common. The study found that those surveyed only shared one trait: the strength of their social relationships. I'm not exactly sure how "truly happy" is measured and what metrics would actually reveal that, but I found it fascinating nonetheless. And i

Ron Stempkowski
Apr 21, 20124 min read


Reflections on Two Years Ago...
I couldn't believe when I looked at the calendar this week and realized I'd completely missed the anniversary of Ken's hemipelvectomy surgery. And more than that, I can't believe it was two years ago--and somehow--and not just last year. It seems I've lost a year somewhere along the way. I remember we didn't commemorate it last year either. It slipped past us silently--like a ninja. That surgery was our greatest hope--to rid him of the cancer that had returned--and our greate

Ron Stempkowski
Jan 22, 20124 min read
Keeping My Head Low @ CVS (and Other Lessons Learned)
I have the good fortune and good genes to not be sick very often. This week I got sick. Just a cold. But a bad one for a big baby who who hasn't been sick since before Ken was rediagnosed with cancer in 2009. I wonder if maybe I have been this sick, but it was all relative and because I had so many responsibilities, it didn't matter. I had a purpose bigger than myself. I was a part of something bigger and more important. But this week I was just sick. No bigger purpose. No on

Ron Stempkowski
Jan 14, 20123 min read


Turning the Shiny Page
Like any story worth investing in--the kind that can sweep you up into its enthralling grip--turning the page is the only way to find out where the story leads, taking with you the sum of the story thus far. My life is that story. Ken isn't a footnote in my story, he's the theme. That won't change. And as difficult and heartbreaking it is to face a new year without him, part of me--maybe a selfish part--can say with relief "this isn't a year where Ken is sick" and at the very

Ron Stempkowski
Jan 2, 20123 min read


Taking Down Summer
Today was another gift from Mother Nature. It was clear, sunny and warm--particularly for late October. I made a list of the tasks I wanted to complete today during the course of the week on the dry erase board hanging in the kitchen. Ken and I used it as a "vision board" of sorts to keep track of current creative projects and write down ideas for new ones. I still use it for that: blog ideas, reminders and to track the last book I read to encourage myself to read more. A sma

Ron Stempkowski
Oct 23, 20113 min read
Dinner with a Friend
I received an email last week from Kathy Buckley . She is a stand-up comedienne and motivational speaker, and she was someone Ken loved very much. They met in 2004 when we lived in Los Angeles at a Disability Showcase for CBS, and in my recollection it was love at first sight. I remember him telling me about their first meeting and her brazenly honest approach to life. She was somewhat of a mirror to Ken--neither of them looking at their disabilities as inabilities. Anyway, h

Ron Stempkowski
Oct 17, 20114 min read


As The Birthday Approaches
It's impossible to no think of Ken…period. But as his September 21 birthday approaches, he's on my mind more and more. It's not all sad, in fact, thinking about this weekend one year ago brings nothing but a smile to my face. I'd arranged for a couple of surprises. We were both working full days at home at the time because he was receiving daily radiation treatments. As 5 pm loomed closer, I became more and more excited. After work, we always headed out to the backyard for co

Ron Stempkowski
Sep 18, 20113 min read


Visiting Old Friends--the Good, the Sad and the Memories
Last week I decided to bake some cupcakes and take them to the staff at Creticos Cancer Center, where Ken received his treatments and we were constantly as dazzled by the tenderness and humor we found there as they were by Ken's positive attitude and undeterred sprit. I hadn't seen any of them since I was there with Ken and his folks for a social visit in April. I'd been there to see my therapist once since he died, but wasn't up for a round robin of visiting everyone. I'd pl

Ron Stempkowski
Sep 8, 20114 min read
A Generous and Welcome Gift
As I've written before since Ken died, "firsts" are difficult--both figuratively and literally. It was June 1st when Ken left us. Today marks the three month anniversary of losing a man who brought a texture, depth, dimension and a sense of play to my life that will forever be unmatched. My head knows those things didn't leave with him, but my heart has very different and stubborn opinions about that. I couldn't help but think of him today--and thinking about the day when I l

Ron Stempkowski
Sep 1, 20113 min read
Belonging
It's not often I'm able to get together with four of my closest friends--at the same time. The last time all five us were together was at my birthday a couple of years ago, where Ken orchestrated two of them who came the furthest (St. Louis and Los Angeles) as surprises. Alan, Kathy, Retta, Tina and I comprised "the A-List"--what we named ourselves when we met while studying at Second City--and they have been constants in my life ever since. We share the "wrongest" pleasure i

Ron Stempkowski
Aug 26, 20113 min read


Writing and Rambling
I have always loved the idea of sitting at a coffee shop and clicking away on the keys of my Mac to some stunningly witty piece I was working on, but in truth sitting alone has never held much fascination for me. Alone at home is one thing. Alone in public has always been quite another. Same with restaurants and movies. I've still yet to see a movie alone, but is still something I hope to accomplish. The lure of writing outside the house is just that--to get away from the sa

Ron Stempkowski
Aug 25, 20113 min read
Connecting
I have to admit while I was walking up Lincoln Avenue to the Tiny Lounge last evening I had butterflies in my stomach and was filled with a medley of feelings that ran the gamut. I was excited to see Claire--like "date" kind of excited, perhaps not knowing what to fully expect or maybe expecting too much. But the grin on my face and the fast pace of my step reminded me to let everything else go and love the anticipation of seeing a good friend. I first met Claire Bidwell Smi

Ron Stempkowski
Aug 17, 20115 min read


Going Home
PadLo was up and ready for an adventure! So after securing him into the back seat, we set off for my small hometown in Indiana for a weekend visit. There was a time when my dramatic storyline-driven teen self regarded my hometown as Alcatraz Island, my house as the actual prison, and my parents as tyrannical co-wardens. I was the wrongfully imprisoned character. But those days and feelings waned long ago. As I matured (and I use that term loosely), I grew to realize how luc

Ron Stempkowski
Aug 14, 20114 min read


Ojai, How Are Ya?
Like most small town kids, I had a 25" console television in my bedroom when I was growing up. I was a shy, introvert who spent hours alone, entertaining myself. But no matter what I was doing, the boob tube was on, beckoning me into one zany adventure after another. I made many friends in the land of make believe. At the top of my list are two people: Steve Austin and Jaime Sommers. Jaime (yes, that's how she spelled it) was one of my closest childhood friends. Steve Austin

Ron Stempkowski
Jul 27, 20115 min read


Lessons Learned in Zero Gravity
Getting back into the work groove has been good--for the most part. But it has offered its own set of challenges. Some days are still easier than others . The other day I had a "hiccup" that caused me to pause and look through my work emails for ones Ken sent me. Not smart. Tons of emails and several e-cards--which all still worked. All of them mentioned how much he loved me and how he couldn't wait to see me that night. We'd convene in the back yard with a glass of wine or

Ron Stempkowski
Jul 25, 20113 min read


Ken's "Leg"acy
This time last year Ken and I were spending a lot of time with his amazing prosthetist David and his team at Scheck & Siress at UIC. David created built the most mind-blowing prosthetic leg for Ken and after multiple fittings Ken was rocking it like--well, like only Ken could. ( Click here for video . Both "high fives" are with David.) Two people who worked on David's team had leg prosthetics themselves which helped create a secure and supportive environment. Going there for

Ron Stempkowski
Jul 16, 20114 min read


For Your Weeding Enjoyment...
I received a cheeky text from my friend Samara earlier this week that began "Ronny, Ronny, how does your garden grow..." to check in with me. But it presented a big, daunting question: how does my garden grow? After enjoying many hours with friends and family in recent weeks, sitting in the backyard, the answer was "it grows out of control with weeds." Even the herbs, planted in pots looked a little singed after so many hot days and ne'ery a thought of watering them until I

Ron Stempkowski
Jul 9, 20113 min read
Once Upon a Time...
When you're truly happy in your life, and loving it, that's when things get even better--at least in my experience. I'd spent my twenties dating unsuccessfully and lamenting the fact I didn't have a boyfriend. It became my "schtick." Most all of my friends were coupled, and making fun of my singleness became my way of coping with it. When I turned thirty I opened myself up to meeting someone online--the advent of computer dating. What followed were a string of disastrous--alb

Ron Stempkowski
Jul 6, 20115 min read


Floating, Sinking and Bobbing
Today didn't suck en total. It was my first day back to work with the soiree just a jumble of warm and loving memories. That part feels good, right and fitting. But getting back into what used to be my old schedule feels...meaningless. Ken provided meaning, support and context in my life. I had a moment at work today where I thought to text him to check on him--as we always did. That a slow burn, realizing he wasn't there t receive them. Investing in someone so completely is

Ron Stempkowski
Jul 5, 20113 min read
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